Benefits of Sit Stand Desks for People with Arthritis
Arthritis is a common chronic condition that causes inflammation in the joints, leading to pain, stiffness, and difficulty with movement. It can be caused by a variety of factors, including genetics, aging, and injury, and it can affect people of all ages. While there is no cure for arthritis, there are a number of treatments and lifestyle changes that can help manage the symptoms and improve quality of life. One of these lifestyle changes is the use of a standing desk.
Standing Desks Benefit Overall Health
Standing desks, also known as sit-stand desks or adjustable desks, are desks that can be adjusted to allow the user to either sit or stand while working. They have gained popularity in recent years due to the numerous health benefits they offer, including
- improved posture
- increased energy and concentration
- reduced risk of obesity, diabetes, and heart disease
But they can also be beneficial for people with arthritis.
How a Standing Desk Helps with Arthritis
One of the primary benefits of standing desks for people with arthritis is the ability to change positions throughout the day. Sitting for long periods of time can put a lot of strain on the joints, especially in the lower body, and can exacerbate arthritis pain. Standing desks allow the user to alternate between sitting and standing positions, which can help reduce the load on the joints and improve circulation. This can help reduce stiffness and discomfort, and may even help improve mobility.
Standing Desk Accessories for People with Arthritis
Standing desks can also be customized to fit the needs of the user. After market keyboard trays and monitor arms can be added to most standing desk models. This allows even further adjustment to find the most comfortable and ergonomic position for the user. This can be especially important for people with arthritis, as finding a comfortable position can be challenging due to joint pain and stiffness.
Pneumatic Standing Desks for Arthritis
Pneumatic standing desks provide assistance lifting and lowering the desk surface, and don’t require electricity. To adjust the desk, you lightly squeeze a handle under the desk and give a slight push up or down to raise or lower the surface. If squeezing a handle would cause pain, consider an electric standing desk rather than pneumatic.
Electric Standing Desks for Arthritis
Electric standing desks provide all the power to raise or lower the desk surface. These desks operate at the press of a button.
Psychological Benefits of Standing Desks
In addition to the physical benefits, standing desks can also have psychological benefits for people with arthritis. The ability to stand and move around while working can help alleviate boredom and improve mood, as it allows the user to change their focus and perspective. It can also help reduce stress and anxiety, as standing has been shown to improve mental clarity and focus.
Cautions for Standing Desks and Arthritis
There are a few things to keep in mind when using a standing desk if you have arthritis.
- It’s important to start slowly and gradually increase your standing time to allow your body to adjust.
- It’s also important to take breaks and stretch regularly to prevent fatigue and strain on the joints.
- Finally, it’s important to consult with a healthcare professional before starting any new treatment, including using a standing desk, to ensure that it is safe and appropriate for your specific condition.
Overall, standing desks can be a helpful tool for people with arthritis looking to manage their symptoms and improve their quality of life. While they may not be a cure-all, they can provide numerous physical and psychological benefits and may be worth considering as part of a comprehensive treatment plan. So, it is always better to consult with a healthcare professional before starting any new treatment.
Height Adjustable Desks from the Standing Desk
For people with arthritis, a height adjustable desk can be the answer to a more comfortable, productive work day. Start standing more, and moving more, with a height adjustable standing desk.