the ergonomically correct heights for your desk
“It seems simple, but knowing the right height for my desk, monitor and keyboard is super helpful. Thanks, guys.”
Darrin PAdobe Designer
Pick your height from the list below
Please Note: These are only recommendations and not meant to be used as medical advice. An Ergonomist should be consulted to determine an ideal position for each individual.
I am 5' feet
When you are sitting
The height of your seat
16
Inches
The height of your monitor
42
Inches
The height of your keyboard
24
Inches
When you are standing
Change from sit to stand
16
Inches
The height of your monitor
57
Inches
The height of your keyboard
39
Inches
I am 5'1"
When you are sitting
The height of your seat
16
Inches
The height of your monitor
44
Inches
The height of your keyboard
24
Inches
When you are standing
Change from sit to stand
16
Inches
The height of your monitor
58
Inches
The height of your keyboard
39
Inches
I am 5'2"
When you are sitting
The height of your seat
16
Inches
The height of your monitor
44
Inches
The height of your keyboard
24
Inches
When you are standing
Change from sit to stand
16
Inches
The height of your monitor
59
Inches
The height of your keyboard
40
Inches
I am 5'3"
When you are sitting
The height of your seat
16
Inches
The height of your monitor
45
Inches
The height of your keyboard
24
Inches
When you are standing
Change from sit to stand
16
Inches
The height of your monitor
60
Inches
The height of your keyboard
40
Inches
I am 5'4"
When you are sitting
The height of your seat
16
Inches
The height of your monitor
46
Inches
The height of your keyboard
25
Inches
When you are standing
Change from sit to stand
16
Inches
The height of your monitor
61
Inches
The height of your keyboard
41
Inches
I am 5'5"
When you are sitting
The height of your seat
17
Inches
The height of your monitor
47
Inches
The height of your keyboard
25
Inches
When you are standing
Change from sit to stand
17
Inches
The height of your monitor
62
Inches
The height of your keyboard
42
Inches
I am 5'6"
When you are sitting
The height of your seat
17
Inches
The height of your monitor
47
Inches
The height of your keyboard
26
Inches
When you are standing
Change from sit to stand
17
Inches
The height of your monitor
63
Inches
The height of your keyboard
43
Inches
I am 5'7"
When you are sitting
The height of your seat
17
Inches
The height of your monitor
48
Inches
The height of your keyboard
26
Inches
When you are standing
Change from sit to stand
17
Inches
The height of your monitor
64
Inches
The height of your keyboard
43
Inches
I am 5'8"
When you are sitting
The height of your seat
18
Inches
The height of your monitor
49
Inches
The height of your keyboard
26
Inches
When you are standing
Change from sit to stand
18
Inches
The height of your monitor
65
Inches
The height of your keyboard
44
Inches
I am 5'9"
When you are sitting
The height of your seat
18
Inches
The height of your monitor
50
Inches
The height of your keyboard
27
Inches
When you are standing
Change from sit to stand
18
Inches
The height of your monitor
66
Inches
The height of your keyboard
45
Inches
I am 5'10"
When you are sitting
The height of your seat
18
Inches
The height of your monitor
50
Inches
The height of your keyboard
27
Inches
When you are standing
Change from sit to stand
18
Inches
The height of your monitor
67
Inches
The height of your keyboard
46
Inches
I am 5'11"
When you are sitting
The height of your seat
18
Inches
The height of your monitor
51
Inches
The height of your keyboard
28
Inches
When you are standing
Change from sit to stand
18
Inches
The height of your monitor
68
Inches
The height of your keyboard
46
Inches
I am 6' feet
When you are sitting
The height of your seat
18
Inches
The height of your monitor
52
Inches
The height of your keyboard
28
Inches
When you are standing
Change from sit to stand
18
Inches
The height of your monitor
69
Inches
The height of your keyboard
47
Inches
I am 6'1"
When you are sitting
The height of your seat
18
Inches
The height of your monitor
52
Inches
The height of your keyboard
29
Inches
When you are standing
Change from sit to stand
18
Inches
The height of your monitor
69
Inches
The height of your keyboard
47
Inches
I am 6'2"
When you are sitting
The height of your seat
19
Inches
The height of your monitor
53
Inches
The height of your keyboard
29
Inches
When you are standing
Change from sit to stand
19
Inches
The height of your monitor
70
Inches
The height of your keyboard
48
Inches
I am 6'3"
When you are sitting
The height of your seat
20
Inches
The height of your monitor
54
Inches
The height of your keyboard
29
Inches
When you are standing
Change from sit to stand
19
Inches
The height of your monitor
71
Inches
The height of your keyboard
49
Inches
I am 6'4"
When you are sitting
The height of your seat
20
Inches
The height of your monitor
55
Inches
The height of your keyboard
30
Inches
When you are standing
Change from sit to stand
19
Inches
The height of your monitor
72
Inches
The height of your keyboard
50
Inches
