Height Adjustable vs Non Adjustable Standing Desk
Which Is Better?
Standing desks have been around for a long time, perhaps as long as work itself. Quite simply, a standing desk is just any type of desk that allows you to work while standing up, rather than sitting in a chair.
When we talk about modern standing desks, they generally fall into two main categories: height adjustable and non-adjustable.
Why Use a Standing Desk?
For either type, the reason for using a standing desk often comes down to health benefits, productivity, and comfort. Studies have proven the health risks associated with sitting, so the idea is that standing more at work can offer several advantages, including
- improved job performance and work engagement, and less occupational fatigue
- fewer muscle aches and strains that can distract you from productivity
- an even greater impact on heart health than occasional vigorous exercise
Differences Between a Height Adjustable and Non Adjustable Standing Desk
The key difference between height adjustable and non adjustable standing desks is that one type can be used for sitting as well. However, there are other factors to consider as well including the longevity, benefits, use, and cost of the standing desk.
Height Adjustable Standing Desks
Height adjustable standing desks have the ability to change their height, allowing you to switch between sitting and standing while working. This type of desk is often referred to as a “sit-stand desk.” These desks typically have a mechanism, such as a crank, electric motor, or pneumatic lift, that allows you to adjust the height of the desk surface. This feature is convenient because it allows you to find the optimal height for your body, which can help reduce the risk of discomfort or injury from prolonged standing or sitting. The ability to switch between sitting and standing positions while working can also help improve posture and reduce the risk of musculoskeletal disorders.
Non Adjustable Standing Desks
Non-adjustable standing desks, on the other hand, do not have the ability to change their height. These desks are typically fixed at a specific height, which means you are unable to adjust the height of the desk surface. You want to make sure that fixed height is ideal for the user and the task at hand. Non-adjustable standing desks often cost less than height adjustable standing desks, but they may not be as comfortable or convenient to use.
In one study of prolonged standing, office workers completely replaced sitting with standing. Workers reported that standing for 2 hours eventually caused discomfort, and their sustained attention was reduced. For most people, sitting on occasion will ensure that you are able to reap the benefits of standing at work and remain comfortable and mentally sharp at the same time.
How to Choose Between a Height Adjustable and a Fixed Standing Desk
There are pros and cons to both types of desks.
- Non-adjustable standing desks may be a good choice if you are looking for a more budget-friendly option and plan on standing for the entire workday. Non-adjustable standing desks can be cheaper and simpler, but they may not be suitable for everyone, especially if the user is significantly taller or shorter than average.
- Height adjustable standing desks, on the other hand, often cost a little more, and the adjustment mechanism can sometimes require more maintenance. However, they offer a greater degree of flexibility and can be adjusted to fit the user’s specific needs. In general, height adjustable standing desks are a better choice if you plan on switching between sitting and standing while working, as they allow you to find the most comfortable and ergonomic position for your body.
Height Adjustable Desks from The Standing Desk
The Standing Desk offers height adjustable desks with powered assistance for quick, quiet, easy adjustments. Brushless electric motors and reliable pneumatic actuators mean that these sturdy American made desks are practically maintenance free. With several electric desks and pneumatic desks to choose from, you can easily find a stand up desk that works for your space and for the type of work you do.
Choosing Between Adjustable and Non Adjustable Desks
Ultimately, the best choice will depend on your individual needs and preferences. If you’re considering a standing desk, you could try out both types to see which one works best for you, assuming you have access to both styles. You may also want to consult with a healthcare professional or ergonomist for advice on the most suitable option for your specific needs.
If you don’t have time or easy access to try both styles of standing desks, a height adjustable desk is the only type that offers the ability to stand all the time or just some of the time. You may find that you love standing all day and that works for your body, and if so, great. You’ll still likely use the adjustability for occasional seated work, or someone else who is taller or shorter than you might be able to use it.
Finding the Right Desk for You
A standing desk can bring a whole new perspective to your work. For maximum comfort and flexibility, find the right height adjustable standing desk for you at The Standing Desk.