Should I Buy a Standing Desk?
Standing desks can be extremely beneficial for many people who use desks but sit the majority of their work day. The Standing Desk team is happy to help anyone discover if a standing desk is right for you.
What Is a Standing Desk?
A standing desk is any desk that allows you to work while standing, although generally they are used for computer work. Although some standing desks are in a fixed standing position all the time, most people think of a height adjustable desk when they think of a standing desk. Height adjustable desks have either a manual or powered adjustment mechanism that allows you to switch from sitting to standing with the same piece of furniture. Height adjustable standing desks that have powered assistance come in two main styles: electric and pneumatic. Either type of standing desks is great for those seeking a functional setup that offers flexibility and a more modern aesthetic.
To Stand or Not to Stand: Is Standing Good for You?
We have only so much control over how we spend our days, and 8 long hours at a desk can account for more of it than we like. Factor in any driving time, relaxing time on the couch, and you get the idea. If you have to sit all day, it’s hard for those minutes in the gym and in the yard to make a dent. Stand when you can.
The principal reason people choose standing desks is to have more control over how much they stand throughout the day. Standing has been shown to positively impact:
- Cardiovascular health: For those concerned with their heart health, sedentary time has been shown to increase the risk of cardiovascular disease mortality. By using a standing desk, you can reduce sedentary time and stay on the right track.
- Caloric burn: Using a standing desk can impact how many calories you burn in a day, since standing burns more calories than sitting. The difference is modest, but small choices do add up over time, and a height adjustable desk can be just one part of an active lifestyle that encourages movement.
- Musculoskeletal pain: Too much time in a fixed posture can cause lower back, neck, and shoulder pain. For people who are seeking more mobility or improved posture, a standing desk can help reduce back pain, but only if you have the option to sit and stand at will.
How Long Should You Stand at a Standing Desk?
First time standing desk users have to find the sweet spot between sitting and standing. It’s best to ease in to standing by starting with 30 to 60 minutes a day, and then increasing it gradually. Most experts recommend standing at least 15 minutes for every hour spent sitting, although some people prefer to work for multiple hours standing up. Experiment and find the interval that works best for you.
Are Standing Desks Good for You?
Using standing desks has been proven to be good for most people. In addition to health benefits, positive benefits of utilizing standing desks include:
- Increased productivity and focus: Standing creates a natural energy boost, and more than one study has shown a correlation between office productivity and standing/moving throughout the day. A height adjustable desk can help you return your focus to the task at hand whenever you become distracted. Consider changing postures when you change tasks, or whenever you feel uncomfortable.
- Improved mental health: Standing and moving throughout the day correlates to lower stress levels and improved mental health. In one study, workers reported a 54% improvement in mood states when they were allowed to use sit-to-stand desks.
Desks for One & All
Standing desks are great for those who work from home, as well as anyone employed in an office setting. Office managers should consider providing their employees with the option to use standing desks, since standing desks have been shown to increase employee wellbeing and give a greater sense of autonomy. Quality components are essential for the longevity of any piece of office furniture, and top quality, commercial grade desks from The Standing Desk are a timeless, worthwhile investment – far better than non-adjustable desks.
Explore the Best Standing Desks
The Standing Desk offers both pneumatic and electric standing desk models that are tested to BIFMA x5.5 standards for office furniture safety, durability, and performance.
Power-free. Ultra-fast. Built to move.
Our pneumatic desks raise and lower in under 3 seconds—eight times faster than typical electric desks—with no need for power. They’re ideal for dynamic environments or cord-free setups. Add casters to move them effortlessly from one room to another.
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The Klöud
Our most advanced pneumatic desk, the Klöud features a weight-adjustable mechanism that supports loads from 60 to 150 lbs. A German-engineered counterbalance system ensures smooth, level movement—even with uneven weight distribution. Choose from two surface sizes (48″ and 60″) in five finishes, including real beechwood. -
The Nimbus
The Nimbus shares the Klöud’s steel frame and counterbalance design but with fixed weight assistance (~140 lbs). Ideal for users with a consistent desk setup (e.g., laptop, monitor, keyboard). Offered with a 30″x60″ surface in laminate or real wood finishes. -
The Lüften
Designed for larger workstations, the Lüften features twin columns with a reinforced pneumatic lift. Best for heavier desktop setups up to 50 lbs. Includes a 60” work surface with a floating-style frame. -
The Ändern Pneumatic
A compact, single-column desk that excels in minimalist or small office setups. Perfect for laptops or light-duty monitors. Available in 24″x40″ and 30″x48″ sizes. -
The Möbel Table
Our lightest desk at just 17 lbs, the Möbel is a height-adjustable side table or mobile laptop station. With a 35-lb capacity, it’s ideal for compact spaces, reading nooks, or work-from-anywhere setups.
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Stand More with The Standing Desk
Are standing desks worth it? Yes. Nearly anyone who works at a desk can stand to benefit from improved health, greater productivity, and increased comfort. With a 30-day risk free trial, you can see for yourself how a standing desk brings maximum flexibility to your work day.
