For most people who work at a desk, sedentary time takes up more of the day than you might like. That’s especially true if you know that sitting for prolonged periods of time has been linked to a number of health issues including obesity, heart disease, and back pain.
One way to combat these negative effects is by using a standing desk. There are numerous advantages to reducing sitting time, so we’ve narrowed it down to the top 10 potential health benefits of using a standing desk.
1. Lower the Risk of Heart Disease
Standing lowers your blood sugar and cholesterol levels. According to a review published by the Mayo Clinic, using a standing desk correlates with a reduced risk of heart disease.
2. Reduce Back Pain
Sitting for extended periods can cause back pain, but standing desks enable you to stand whenever you need to, which can help alleviate back pain by taking pressure off your back muscles.
3. Burn More Calories
Studies have shown that using a standing desk can help you burn more calories throughout the day. Even small interventions like a standing desk can be part of a healthier lifestyle that enhances weight loss and lowers the risk of obesity.
4. Encourage Proper Posture
Standing desks enable you to maintain proper posture, which can reduce the strain on your neck, shoulders, and back.
5. Boost Energy Levels
Standing increases blood flow and oxygen levels, leading to higher energy levels and improved productivity. In one 7-week study, 87% of participants using a standing desk reported increased energy levels throughout the day.
6. Enhance Mood
Increased time standing has been shown to improve mood. This effect likely occurs because standing can increase endorphins and serotonin levels, leading to a better mood and reduced stress overall.
7. Reduce the Risk of Certain Cancers
Studies have shown that prolonged sitting can increase the risk of certain cancers, such as colon, breast, and endometrial cancer. Using a standing desk can reduce this risk, and can encourage you to incorporate more regular movement such as a walk around the office to provide even more benefit.
8. Increase Mental Clarity and Productivity
Standing at your desk can help you improve focus and increase productivity, leading to a more efficient workday.
9. Lower the Risk of Type 2 Diabetes
According to a study published in the Journal of Science and Medicine in Sport, standing more can help regulate blood sugar levels, leading to a lower risk of type 2 diabetes.
10. Improve Overall Health
Using a standing desk can have a positive impact on your overall health, leading to improved quality of life and longevity.
Using a standing desk can have a wide range of health benefits that you might not have considered before. From reducing the risk of obesity to improving overall health and well-being, there are many reasons to consider using a standing desk. Try a standing desk for 30 days risk free and begin to experience the health benefits for yourself.
