Recent findings from organizations like the American Heart Association suggest that prolonged sitting can raise the risk of heart disease, diabetes, and other serious conditions. Using a standing desk—even for part of the day—helps break up these long sedentary periods. By alternating between sitting and standing, you may lower your chances of heart-related issues, ease back pain, and boost energy levels.
For many people who work at a desk, hours of sitting can quickly add up. Below are 10 ways a standing desk can enhance your well-being, supported by reputable health recommendations—without getting too technical.
1. Lower the Risk of Heart Disease
Standing or moving regularly instead of staying seated all day is believed to support healthier circulation. According to the American Heart Association, frequent movement can help manage cholesterol and blood sugar, which play a role in overall cardiovascular health.
2. Reduce Back Pain
Sitting for extended periods can cause back pain, but standing desks enable you to stand whenever you need to, which can help alleviate back pain by taking pressure off your back muscles.
3. Burn More Calories
Studies have shown that using a standing desk can help you burn more calories throughout the day. Even small interventions like a standing desk can be part of a healthier lifestyle that enhances weight loss and lowers the risk of obesity.
While standing isn’t a substitute for regular exercise, it can slightly increase your calorie burn. Shifting your weight, pacing, or performing light stretches during the workday adds up over time.
4. Encourage Proper Posture
Standing desks enable you to maintain proper posture, which can reduce the strain on your neck, shoulders, and back.
When you have your screen at eye level and arms at a 90-degree angle, you naturally align your spine, neck, and shoulders. This alignment lessens strain and may help prevent tension headaches.
5. Boost Energy Levels
Standing increases blood flow and oxygen levels, leading to higher energy levels and improved productivity. In one 7-week study, 87% of participants using a standing desk reported increased energy levels throughout the day.
Alternating between sitting and standing helps you avoid the all-too-common mid-afternoon slump. Standing promotes better blood flow and keeps you more alert.
6. Enhance Mood
Increased time standing has been shown to improve mood. This effect likely occurs because standing can increase endorphins and serotonin levels, leading to a better mood and reduced stress overall. Many users report that standing part of the day leaves them feeling more positive and less stressed.
7. Reduce the Risk of Certain Cancers
Studies have shown that prolonged sitting can increase the risk of certain cancers, such as colon, breast, and endometrial cancer. Using a standing desk can reduce this risk, and can encourage you to incorporate more regular movement such as a walk around the office to provide even more benefit.
8. Increase Mental Clarity and Productivity
Standing at your desk can help you improve focus and increase productivity, leading to a more efficient workday.
9. Lower the Risk of Type 2 Diabetes
According to a study published in the Journal of Science and Medicine in Sport, standing more can help regulate blood sugar levels, leading to a lower risk of type 2 diabetes.
10. Improve Overall Health
Using a standing desk can have a positive impact on your overall health, leading to improved quality of life and longevity.
Using a standing desk can have a wide range of health benefits that you might not have considered before. From reducing the risk of obesity to improving overall health and well-being, there are many reasons to consider using a standing desk. Try a standing desk for 30 days risk free and begin to experience the health benefits for yourself.
Frequently Asked Questions
What’s the difference between Nimbus and Klöud?
The Klöud desk features our innovative pneumatic technology with adjustable weight capacity, allowing for a dynamic range of 100 lbs. This makes the Klöud incredibly versatile for various work setups.
The Nimbus, utilizing the same high-quality frame as the Klöud, is designed for those who prefer simplicity, offering a fixed weight capacity of approximately 50 lbs. This model is perfect for standard setups, supporting multiple monitors and everyday work essentials with ease.
Where are your desks made?
Every desk is meticulously assembled by our skilled team in Grand Rapids, Michigan, ensuring unparalleled quality and craftsmanship. The core components, including our world-class pneumatic and electric lift mechanisms, are engineered and produced in Germany. We choose Swiss steel for its superior strength and durability, reflecting our commitment to using only the best materials.
What are the work surfaces made of?
Our desks come with a 1.15″ thick work surface, available in five timeless Formica laminate options chosen for their exceptional durability and aesthetic appeal. The underlying substrate is made from high-quality recycled wood particle board, designed to resist bending and warping, offering a stable and long-lasting desk surface.
For smaller spaces go with the Andern Pneumatic or Andern Electric with a 40″ wide top.
If you want a large setup go with the Luften or Kloud, and a 60″ wide top.
How stable are the desks?
Our desks are very stable because we use high tolerance steel, wide glides, and inset column mounting to reduce movement.
But, the truth is all standing desks will move when they are fully extended. Split leg desks are, by design, more stable while center column desks are less stable but, for most, not noticeable with everyday use.
Yes, there are 4-leg and 3-leg setups that show almost no movement but they are pretty pricey. We find that 95% of users end up not noticing the slight desk movement after a week or 2 of use.
If you have any issue with your desk and want to send it back you’ll have 30 days from the date of purchase to do so.
Can I attach a keyboard tray or floor mat?
Absolutely! Our desks are compatible with a variety of accessories. Keyboard trays can be easily mounted using pre-drilled holes or customized placement beneath the work surface. Standard floor mats (up to 36″ x 48″) fit well with all our desk models.
What is the total desk weight?
The base of our desks weighs approximately 80 lbs, providing a stable foundation. When paired with our larger 30″x60″ work surface, the total weight comes to around 140 lbs, ensuring both stability and ease of movement when necessary.
DIY Desk. Recommended work surface sizes
The desks are tested to perform with the work surface sizes available on their respective product pages. Using a work surface size much larger, smaller, or lighter will affect the performance of the lift. If your desk top is a couple of inches outside of the recommendation it still should work fine.
Kloud – ideal desktop size 30″ x 60″ or 30″ x 48″
Luften – ideal desktop size 30″ x 60″
Recken – ideal desktop size 30″ x 48″ up to 72″ wide as long as the weight does not exceed 60lbs.
Andern – ideal desktop size 30″ x 48″ or 24″ x 40″
How do I maintain my desk?
Our desks are designed for low maintenance and longevity. For cleaning, a damp cloth and mild detergent are sufficient to keep your desk looking new. We recommend occasionally checking and tightening any accessible screws to ensure stability.
How much lift do I need?
Read our guide on Understanding Weight Lift Assistance
How soon will my product ship?
Most orders are dispatched the same day if placed before 12 pm, or the next business day, ensuring swift delivery. Most customers in the lower 48 states can expect their products to arrive within 2 to 5 days.
Do you have a payment plan like Affirm, Klarna or Paypal?
Yes, we offer flexible payment options through Paypal’s Pay Later program, available at checkout for your convenience.
30 day risk free trial
We’re confident you’ll love your new desk, but if you’re not satisfied, you can return it within 30 days in its original packaging. We’ll refund your purchase and even cover the return shipping costs. This offer applies to desks only, as our chairs are made-to-order. (Note: This offer is only available within the United States.)
Warranty
Our comprehensive 5-year warranty covers:
- The desk and all its components
- Work Surface
- Cable Management
- Casters and Glides
- Any defects in materials or workmanship of the base affecting the operation of the height-adjustable desk
Is the product stress tested?
Yes, all our desks meet the rigorous BIFMA x5.5 standards, ensuring they withstand the demands of daily use while maintaining strength and functionality.
How environmentally friendly are your desks?
Our commitment to sustainability is reflected in our choice of materials and manufacturing processes. From using recyclable Swiss steel and German engineering to ensure longevity, to selecting Formica laminates and recycled wood substrates for our work surfaces, we strive for an eco-friendly product lifecycle.
Can the desks support dual-monitor setups?
Absolutely! Our desks are designed to accommodate various setups, including multiple monitors. The Klöud, for example, with its adjustable weight capacity, is perfect for tech-heavy configurations, ensuring stability and ease of use.
