Are Standing Desks Good for You?
Standing Workstations Make Working Better
If you’re sitting down as you read this, there’s a good chance you’ve been sitting too long. The fact is, most people who work primarily at desks are logging more time sedentary time than they’d like, and most people are aware that exclusively sitting all day or standing all day has some definite downsides. A standing desk offers the promise of increased time standing; even better, an adjustable height desk offers an ideal way to sit and stand. Having the ability to both sit and stand throughout the work day boosts both physical and mental health.
Benefits of Standing Desks
Most of the advantages of standing desks come from the ability to alternate positions, so sit to stand desk models offer versatility that surpasses either traditional desks or fixed standing desks. Having the ability to mix sitting and standing throughout the day benefits our bodies, or minds, and our work life too.
Physical Health Benefits
Adopting a standing desk can benefit nearly anyone’s health. Because height adjustable desks encourage movement, they are especially useful in alleviating muscle pain associated with sitting all day. Standing desks also reduce the chance of physical health-related issues like heart disease, type 2 diabetes, and obesity. In addition, the simple act of standing vs sitting has been shown to help burn more calories by engaging more large muscles. Many people even find that introducing standing desks to an office helps to encourage exercise during the work day.
Mental Health Benefits
Standing desk users report experiencing decreased stress levels and a greater sense of autonomy. The ability to finely tune standing desk ergonomics helps to reduce muscle tension in the back and neck, which also decreases the chance of headaches and insomnia. Standing desk users can also notice increased happiness because they are more inclined to move throughout the day.
Work-Related Benefits
Using standing desks has been shown to improve productivity in the workplace. Standing intermittently improves energy levels and reduces the need for caffeine, which can lead to energy crashes. And if that’s not enough, the sleek design of adjustable height desks from The Standing Desk create a calming, modern aesthetic in the workplace.
Power-free. Ultra-fast. Built to move.
Our pneumatic desks raise and lower in under 3 seconds—eight times faster than typical electric desks—with no need for power. They’re ideal for dynamic environments or cord-free setups. Add casters to move them effortlessly from one room to another.
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The Klöud
Our most advanced pneumatic desk, the Klöud features a weight-adjustable mechanism that supports loads from 60 to 150 lbs. A German-engineered counterbalance system ensures smooth, level movement—even with uneven weight distribution. Choose from two surface sizes (48″ and 60″) in five finishes, including real beechwood. -
The Nimbus
The Nimbus shares the Klöud’s steel frame and counterbalance design but with fixed weight assistance (~140 lbs). Ideal for users with a consistent desk setup (e.g., laptop, monitor, keyboard). Offered with a 30″x60″ surface in laminate or real wood finishes. -
The Lüften
Designed for larger workstations, the Lüften features twin columns with a reinforced pneumatic lift. Best for heavier desktop setups up to 50 lbs. Includes a 60” work surface with a floating-style frame. -
The Ändern Pneumatic
A compact, single-column desk that excels in minimalist or small office setups. Perfect for laptops or light-duty monitors. Available in 24″x40″ and 30″x48″ sizes. -
The Möbel Table
Our lightest desk at just 17 lbs, the Möbel is a height-adjustable side table or mobile laptop station. With a 35-lb capacity, it’s ideal for compact spaces, reading nooks, or work-from-anywhere setups. - Shop All Standing Desks
Frequently Asked Questions (FAQ)
Is Standing Better Than Sitting?
Alternating between sitting and standing is the ideal way to work—too much of either can lead to unnecessary muscle pain.
Do Standing Desks Improve Productivity?
Yes, standing desks have been shown to increase productivity and focus levels among users, even those with ADHD.
What Type of Adjustable Height Desk Is Best for Me?
When choosing a height adjustable desk, an adjustment mechanism that assists with lifting and lowering the surface provides a vastly superior experience. A pneumatic standing desk will be quiet and quick, with a low carbon footprint and flexibility to be positioned away from a wall outlet. An electric desk can lift some of the heaviest loads with ease. The most important factor is to find a desk that fits your space and the objects you keep on your desk.
Feel Great with a Sit to Stand Desk
When you use a standing workstation, you have the flexibility to work in maximum comfort. Find the right standing desk for you and experience the difference a standing desk can make.
